Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy
Evidence Based Exercise & Therapy - Escamilla et al. (2010) wanted to investigate the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up,
![Muscle activation levels for advanced exercises using the Exercise Ball - Performance Health Academy Muscle activation levels for advanced exercises using the Exercise Ball - Performance Health Academy](https://www.performancehealthacademy.com/media/pha/2010/11/Marshall2010exercises.jpg)
Muscle activation levels for advanced exercises using the Exercise Ball - Performance Health Academy
![Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy](https://www.jospt.org/cms/10.2519/jospt.2010.3073/asset/images/medium/jospt-265-fig008.jpg)
Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy
![Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy](https://www.jospt.org/cms/10.2519/jospt.2010.3073/asset/images/medium/jospt-265-fig010.jpg)
Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises | Journal of Orthopaedic & Sports Physical Therapy
![Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball | Semantic Scholar Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/ea2234937214a1cda65c4ea3d42d80eaa59687a7/3-Figure5-1.png)
Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball | Semantic Scholar
![Muscle activation levels for advanced exercises using the Exercise Ball - Performance Health Academy Muscle activation levels for advanced exercises using the Exercise Ball - Performance Health Academy](https://www.performancehealthacademy.com/media/catalog/product/cache/16/image/9df78eab33525d08d6e5fb8d27136e95/e/x/exercise-ball-pro-series.jpg)