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Crossfit 77 Feet Blanes - Sessió del divendres 23/08/19 KHAOS WOD - 0:00-3:00 400m Run - 3:00-6:00 400m Run - 6:00-8:00 Rest - 8:00-11:00 400m Run -11:00-20:00 Tècnica DB Hang Split Snatch
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Crossfit Armoury - March 19, 2018: 1 RM Power Clean, Hang Power Clean, Push Jerk, Split Jerk; WOD - AMRAP: Thrusters, Chest to Bar Pull-ups
CrossFit | CrossFit.com - 190902
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Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
CrossFit | CrossFit.com - 210608
Bench Press 7-7-7 & FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders – SNORIDGE CROSSFIT
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CrossFit | CrossFit Workout of the Day: 230326
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LM Qualifier 20.2” WOD
Pin by Inge Whibley on Garage workouts | Deadlift, Hang clean, Pull ups
Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: FT: Partner Run then 40-30-20-10 of Dumbbell Hang Squat Cleans, Dumbbell Push Press then Partner Run – SNORIDGE CROSSFIT
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